It's time to Rock 'N Roll now! I've got nine weeks to the Ogden Half marathon in Wheeling, WV (my home town) and it's time to get serious. I went to the gym and hit the treadmill this am. I warmed up a mile and then ran 4 half mile repeats at 8.5 mile pace. A mile cool down and I had just a little over 4 miles total including the recoveries. No time to mess around anymore.
I included a picture of some of my gear spread out on my dining room floor. Maybe tomorrow I'll get a shot of all my shoes. That might be a nice thing for the group. What kind of gear do you use during your many runs? I'd be interested to see. Have a great day and power on.
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