Wednesday, March 30, 2011

Daily Mile Extreme!

Todays schedule called for strength training. I have a very spartan, but totally massive, weight gym in my basement. Yes of course, everything is situated around the Goddesses stuff but it WILL work you out.

 Today I did Machine benches, Olympic Benches, Lat Pulls, Dead-lifts, Delt Raises, Decline bench Sit-ups, Triceps Press-downs and EZ Bar Curls. It felt good to get back in to the weight room again.

Now I just wonder how sore I will be on tomorrows long run. I hope I can shake it off and get at least eight miles in. I enclosed some pics and my workout board and overall time. It felt great.

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