Tuesday, February 1, 2011
Running In Quicksand
This weight lifting stuff...I might have to amend it. I don't know if I should be doing leg workouts. Maybe I get enough exercise for my legs running and I should concentrate on my upper body and back. I'm going to research that today online and figure out a plan. I only lift twice a week but I always have a weak run after lifting day. Bummer.
I also think my ego is getting in the way. When my schedule calls for an easy day, I should go easy but I push myself. I HATE to run slower than I did the day before but that is exactly what the schedule calls for. Easy. I probably shouldn't even time all my runs but the treadmill and my Nike+ software does it anyway. I guess I will have to live with the fact that when I run easy, I'm a slow runner.