Rest day today. It didn't sneak up on me. It hit me like a hammer. I fell asleep on the floor last night at 8:00 pm and slept on and off until it was time to go to bed. I struggled to get to my feet to go to bed because I was so sore and tired. My lovely wife, of course taunted me while she finished her Pall Mall. " And YOU are gonna run a marathon," she said. "Not TONIGHT" I may have said (shouted?) back.
I fell into bed and slept the sleep of the dead. The alarm going off at 6:30 am sounded like two monkeys sitting beside my bed banging pans together.
I don't feel sore anymore but I need this rest day for sure. I hope I recover. Tomorrow I go for a PR in the 7 mile run out the creek.
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