After a 6 miler followed by three days of vicious cross training, it's time for a rest. I feel good though. My legs and right foot aren't hurting and I've been icing as everyone suggested. Back in the saddle tomorrow with a quick three and a long run Sunday. Gonna shine up my Cannondale for a ride this weekend too. It's supposed to be nice.
Oh yeh, meet my clean up crew. Muffy, Duffy and Fluffy. Just friendly neighbors of mine (wink.)