I did 45 mins. of ab work and cardio in my basement today, mostly out of necessity. There was a terrible storm blow through the valley this morning. At one point, I took my pooch and retreated to the basement to be safe just in case. The wind died down a little so I figured I would get something accomplished.
I did 50 decline bench sit-ups, 10 mins. of rope skipping (forgot how hard that was) and then did a 10 mile time trial on my spin bile. I covered 10 miles in just a little over 30 mins. At least I got something out of a bad morning.
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