My foot was sore so I went to the Crossfit Endurance Playbook.
21 - 15 - 9 reps for time = 15 mins.
Lat Pulls / Decline Bench Sit-Ups / Bench Press / Squats
(That's a circuit of the four exercises done for the number of reps continuously with no rest.
4 X 5 Min. all out intervals on the Spin Bike with 3 min. recoveries.
One would think that with one's background in running, this would be a walk in the park. It was indeed a very nasty walk in a very nasty park in a very bad neighborhood. Absolutely kicked my butt. And if you ever try it and it doesn't kick ya, you weren't moving fast enough lol. Killer!
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