Friday, April 8, 2011

Am I getting Old Or Something? I Seem A Little Sore

I took my scheduled day off today. I needed it. I can run fast and I can run long, but if I run fast and long, it takes me an extra day to recover. No big deal here. I plan for that. I'll rest today, cruise 4 miles tomorrow and punish myself again Sunday on my 10 miler. As Charlie Daniels says, "That's how it's done Son."

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