Crossfit Endurance day two. My foot is still swollen so I worked the Crossfit Endurance wod. I warmed up with 5 x 50 bench crunches for abs, (Chica would be so proud of me) and spun on my bike for a couple of miles. The actual workout was a two mile hill climb in the highest resistance you could hold and still maintain at least 60 rpm. My resistance only went to 10 and I could hold 75 rpm so I felt pretty good about that until I got off the bike and crawled up the stairs.
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