Wednesday, May 4, 2011
Crossfit Endurance And Waiting Time
After seeing the doctor yesterday and hearing his opinion (and as I wait for the results of the x-rays) I stayed off my feet and did a Crossfit Endurance workout.
30 - 20 - 10 Reps For Time: 12:11 mins.
Full Cleans (25 lb d.bells)
Bench Presses (60 lbs.) (doesn't sound like anything but do it 60 times)
3 x 30 Decline bench Sit-ups
On The Bike: 8 x 20 secs. all out / 10 secs. recovery.
It was about 45 mins. total with the whole works. Circuit training with weights, hard Ab work and Tabata drills for speed. Very tough workout. And now I wait for the call.