Wednesday, May 4, 2011

Crossfit Endurance And Waiting Time

After seeing the doctor yesterday and hearing his opinion (and as I wait for the results of the x-rays) I stayed off my feet and did a Crossfit Endurance workout.
30 - 20 - 10 Reps For Time:  12:11 mins.
Full Cleans (25 lb d.bells)
Bench Presses (60 lbs.) (doesn't sound like anything but do it 60 times)

3 x 30 Decline bench Sit-ups

On The Bike: 8 x 20 secs. all out / 10 secs. recovery.

It was about 45 mins. total with the whole works. Circuit training with weights, hard Ab work and Tabata drills for speed. Very tough workout. And now I wait for the call.

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